Most successful people know how to micromanage their free time.
The time you spend after your work hours (evenings, weekends and holidays) have a great impact on your career. If you really want to be successful, you have to deliberately and purposefully use the time you spend outside your normal working environment.
It’s known that workout consistency can stimulate creativity, self-confidence, and stamina in your work and in your personal life. Do not avoid exercising. The body in motion means an immediate and more moving mind. If you want to increase productivity during eight-hour shift, spend at least part of your free time on the go.